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Which statement indicates appropriate understanding of constipation prevention teaching?

  1. "Drinking more caffeinated drinks such as tea and soda helps to stimulate the bowel."

  2. "Having a routine for bowel movements is important, but I should not wait if I feel the urge."

  3. "I can use an over-the-counter laxative every other day if needed."

  4. "Eating more meat can help with constipation."

The correct answer is: "Having a routine for bowel movements is important, but I should not wait if I feel the urge."

The statement that highlights a proper understanding of constipation prevention is the one emphasizing the importance of having a routine for bowel movements while also recognizing the need to respond to the body's urge. Establishing a regular bowel movement schedule can help promote consistency and reduce the likelihood of constipation. However, waiting too long after feeling the urge can result in a stronger inhibition or reduced sensitivity to the urge, leading to more significant issues with bowel regularity. Therefore, it is crucial to act on the urge in a timely manner. The other statements reflect misconceptions about constipation prevention. Increased caffeine consumption may lead to dehydration, which could worsen constipation rather than help. Using an over-the-counter laxative every other day can promote dependency and may disrupt normal bowel function over time. Finally, while dietary changes can influence bowel health, an increase in meat consumption is generally not beneficial for relieving constipation, as meat contains little fiber, which is essential for preventing constipation.