NCLEX Practice Test

Which is not typically a preventive measure for constipation?

1. Drinking caffeinated drinks like tea and soda

2. Eating more fruits and vegetables every day

3. Having a bowel movement routine and not waiting if feeling the urge

4. Increasing daily exercise level

The correct answer is: Drinking caffeinated drinks like tea and soda

The choice of caffeinated drinks like tea and soda is not typically considered a preventive measure for constipation. While caffeine has a mild diuretic effect and can stimulate bowel movements in some individuals, relying on caffeinated beverages does not generally promote proper hydration or a higher fiber intake, which are crucial for preventing constipation. In contrast, increasing the consumption of fruits and vegetables provides essential fiber, which adds bulk to the stool and promotes regular bowel movements. Establishing a bowel movement routine encourages consistency and helps prevent the stool from becoming hard and difficult to pass. Similarly, increasing the level of daily exercise has been shown to stimulate digestion and enhance bowel motility. These strategies collectively contribute to maintaining a healthy digestive system and preventing constipation, unlike the reliance on caffeinated drinks.